Just about any kind of exercise that focuses on balance and alignment will get my attention. That's why ChiWalking piqued my interest. Marathon runner Danny Dreyer used the principles of the martial art T'ai Chi to create this new way of walking "based on the premise that all movement and power originates from your center, not your arms and legs." It's a gentler, smoother way of walking that helps you relax and improves your alignment, balance and strength. Dreyer claims it can even help prevent arthritis.
There are twelve kinds of walks broken down into four categories: physical, mental, emotional and metaphysical. Fortunately, none of these walks resembles any of Monty Python's Silly Walks. No, ChiWalking involves smaller changes, like tilting your body slightly forward, paying special attention to your body's alignment and posture, and taking slightly shorter strides. ChiWalking is about engaging your body and mind more fully while you walk. You walk smarter, so you get more out of your walk without unnecessary wear and tear on your joints and ligaments.
Dreyer has created an entire industry around the idea of ChiWalking and its sister program, ChiRunning. He has books and DVDs and he runs workshops and training programs. On the website you'll find a blog, a bulletin board, and a library of tips. ChiWalking also has a partnership with New Balance and recommends optimal shoes for your practice. I wish there were direct links between the shoe product codes and an online shop, but it looks like this may be in the works on New Balance's Website.
What's especially helpful about this program, though, is that it can help people at a variety of levels. If you're short on funds you could check the book out from the library and refer to the website. You can start light if you're a beginner or you can intensify your workout if you're an experienced runner. I love that this fabulous fitness program can work for many different people.
Find out what AARP Magazine, US News & World Report, and Examiner.com had to say about ChiWalking.
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