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June 04, 2009
SheFinds Recommends WELLalarm on Better.tv
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Recent Posts
- WELLalarm on Good Morning America
- WELLtip: Make Your Gluten-Free Diet Nutritious
- WELLtip: Making an Informed Choice About Medication
- SheFinds Recommends WELLalarm on Better.tv
- WELLtip: How To Tell a Cold From The Flu
- Stephanie Cion on Neuropathy
- Thomas the Tank Engine Helps Autistic Kids Recognize Emotion!
- Catch WELLalarm's Founder, Stephanie Cion on abcnews now with Tory Johnson
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- WELLtip: Managing your seasonal allergies
Running in FiveFingers KSO is much like running barefoot, except without the mincing "Ow-ow-ow!" moments as you hit a patch of gravel or sun-baked asphalt. You have to use the same stride (and the same, probably atrophied, calf and arch muscles) as you do when running with naked feet. The end result is good: By forcing me into a more efficient stride, the VFFs helped subtract nearly a minute from my admittedly slow per-mile pace. Also, a growing body of research suggests that minimal or no footwear will result in fewer running injuries. But it takes some getting used to if you've never run barefoot before. Start with very short runs, and work up gradually.
Posted by: MBT Mens Nafasi Shoes | June 01, 2011 at 05:19 AM